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Mental Health Resource Toolbox
Mental Health Resource Toolbox
Wellness Newsletter by Mr. Heredia, MHC.
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Support your mental and physical health. Learn ways to manage stress, build resilience, and thrive at school.
What Are Coping Skills?
Coping skills are strategies and techniques that help you manage stress, challenges, and strong emotions in a healthy way. Everyone experiences stress or difficult situations, and coping skills give you tools to respond positively instead of reacting in ways that may hurt your well-being.
Coping skills can help you:
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Stay calm during stressful moments
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Solve problems more effectively
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Maintain focus and motivation
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Build emotional resilience
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Strengthen relationships with others
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Take 3–5 deep breaths when feeling stressed or anxious.
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Close your eyes and focus on each breath for one minute.
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Try a 5-minute guided meditation or visualization before class.
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Notice your surroundings—name 5 things you can see, 4 you can touch, 3 you can hear.
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Walk or stretch for a few minutes between classes.
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Try a quick yoga pose or stretching routine in your room.
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Play a sport, dance, or do a short workout to release tension.
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Take the stairs instead of the elevator for a quick energy boost.
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Take 3–5 deep breaths when feeling stressed or anxious.
-
Close your eyes and focus on each breath for one minute.
-
Try a 5-minute guided meditation or visualization before class.
-
Notice your surroundings—name 5 things you can see, 4 you can touch, 3 you can hear.
-
-
-
Walk or stretch for a few minutes between classes.
-
Try a quick yoga pose or stretching routine in your room.
-
Play a sport, dance, or do a short workout to release tension.
-
Take the stairs instead of the elevator for a quick energy boost.
-
Community Agencies & Resources
San Joaquin County Worknet
- Explore career options and find one that fits you well!
- Learn how to get the job you want and keep it!
- Get 300 hours of paid work experience that you can list on your resume!
El Concilio
El Concilio has a wide range of advanced behavioral programs
If you or someone you love is dealing with issues, Behavioral Health and Recovery Center helps those who are struggling to overcome psychological problems by offering comprehensive treatment in a compassionate setting.
211
211 connects you to expert, caring help. Every call is completely confidential.
Call 211 for help
Can't call ? Find a local 211
Last Modified on December 19, 2024